SATURDAY 04/04 Apr 3 Written By brett townsend GAME DAYAMRAP 12 x 3 Rounds AMRAP 1250m Row 20m Walking Dead Ball Lunge20 Ab Mat Sit Ups REST 3:00AMRAP 2400m Run 20 Wall Balls 20 V-Tuck Ups REST 3:00AMRAP 3250m Ski or 500m Bike Erg 20 KB Swings 20 Plate Russian Twist brett townsend
SATURDAY 04/04 Apr 3 Written By brett townsend GAME DAYAMRAP 12 x 3 Rounds AMRAP 1250m Row 20m Walking Dead Ball Lunge20 Ab Mat Sit Ups REST 3:00AMRAP 2400m Run 20 Wall Balls 20 V-Tuck Ups REST 3:00AMRAP 3250m Ski or 500m Bike Erg 20 KB Swings 20 Plate Russian Twist brett townsend
