Friday 24/04

Written By brett townsend

PART A - Sumo Block Pull

15-Minute Window

  • Build to working weight with 2–3 warm-up sets

  • Then perform 8 sets of 3 reps using 85-88% 3RM or RPE8

  • Rest 1:30 between sets.

PART B - Lower Body Superset

12-Minute Window

B1. 8 x DB Hand Supported SL RDL (Per Leg)

B2. 10 x DB Goblet Squats

  • Rest 1:30 between sets

PART C - ACCESSORIES

AMRAP 9 Minutes

25 Band Resisted Good Mornings
10 Bent Over DB Rows
10 Alt Plated Loaded Dead Bugs

brett townsend
Next

Thursday 23/04