Gallagher and McDonald Hero WOD
AMRAP 35 Minutes
400m run
16 KB swings (20kg/16kg)
16 push ups
16 KB Goblet Squats (20kg/16kg)
200m run, Ski or Row
14 KB swings (20kg/16kg)
14 push ups
14 KB Goblet Squats (20kg/16kg)
200m run or 12/9 Calorie Air Bike
12 KB swings (20kg/16kg)
12 push ups
12 KB Goblet Squats (20kg/16kg)
