Friday 01/05 - Deload

PART A - Sumo Block Pull

15-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then perform 3 sets of 5 reps using 70% 3RM or RPE6.5-7

• Rest 1:30 between sets.

PART B - Lower Body Superset

12-Minute Window

B1. 8 x DB Hand Supported SL RDL (Per Leg)

B2. 10 x DB Goblet Squats

• Rest 1:30 between sets

PART C - ACCESSORIES

AMRAP 9 Minutes

15 Band Resisted Good Mornings
10 Bent Over DB Rows
10 Alt Plated Loaded Dead Bugs