GAME DAY
AMRAP 12
400m Run
20 Meter Walking Lunges
15 Dual DB Hang Clean & Press
REST 2:00 MINUTES
AMRAP 12
15 KB Swings
200m Run
30 Wall Balls
REST 2:00 MINUTES
AMRAP 12
Max Calories Row, Bike, Ski
Every 4:00 Minutes Starting On 0 Complete 12 DB Deadlifts 9 DB Front Squats 6 DB Push Press
