Monday 04/05

PART A - Pause Squat 22X0

15-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then perform 4 sets of 6 reps using 75-80% 3RM or RPE7

• Rest 2:00 between sets.

PART B - Lower Body Superset

12-Minute Window

B1. 6 x Front Foot Elevated Split Squats (Per Leg)

B2. 12 x Alt Landmine Cossack Squats

• Rest 1:30 between sets

PART C - ACCESSORIES

AMRAP 9 Minutes
15 DB Pogo Jumps
10 DB Hip Thrust From Bench
12 Hanging Straight Leg Raises