Thursday 05/02

PART A - Back Squats

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 75% of 3RM

• Rest 1:30 between working sets

PART B - Snatch Grip RDL’s

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 3 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8 Barbell Bent Over Row

8 Heel Elevated, Plate, Overhead Squat

8 DB Loaded Sit Ups

45 Second Effort On Any Machine