Friday 6/02

PART A - Sumo Deadlifts

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 75% of 3RM

• Rest 1:30 between working sets

PART B - Landmine Goblet Squat

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 3 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8 Seated DB Hammer Curls

8 DB RDL’s

12 Ab Mat Sit Ups

45 Second Effort On Any Machine