SATURDAY 7/02

GAME DAY

AMRAP 40 MINUTE CAP - IN PAIRS

600m Row (Shared)

20 Hand Release Push Ups (Shared)

400m KB Farmers Carry (Shared)

40m BW Walking Lunges (Shared)

30 Calorie Bike (Shared)

20 Ab Mat Sit Ups (Shared)

200m Run (Shared)

40 Wall Balls (Shared)

10 Syncronised Burpees