Friday 04/07

PART A - MAIN LIFT

EMOM x 12

Min 1: 6 RDL's w/1 reps in reserve

Min 2: 12 Alt Lateral Bound Double Contact

Min 3: Rest

Week 3

*increase load on RDLs from previous week

*add 2 reps from previous weeks lateral bounds

PART B - ACCESSORIES

AMRAP x 8 Minute

8x DB Single Leg Calf Raise E/side

10x DB Alt Reverse Lunges (5/eside)

12x Standing Landmine Rotations.

PART C - CONDITIONING

For Time (12 minute cap)

21-15-9-6-3

Push Ups

Calories 

Air Squats

Butterfly Sit Ups