Monday 07/07

PART A - MAIN LIFT

EMOM x 12

Min 1: 4 Back Squats w/3 reps in reserve

Min 2: 5 DB CMJ Continuous

Min 3: Rest

Week 1 Notes

*DB CMJ continuous holding 2 DB's totalling 10% BW

PART B - ACCESSORIES

AMRAP x 8 Minute

6x DB Rear Foot Elevated RDL E/side

8x DB Lean Away Lateral Raise E/eside

12x Tall Kneeling Landmine Rotations.

PART C - CONDITIONING

For Time (12 minute cap)

15-12-9-6

Echo Bike Calories

Push Ups 

TRX Rows