Thursday 17/07

PART A - MAIN LIFT

EMOM x 12

Min 1: 4 Back Squat w/2 Reps in Reserve

Min 2: 5 DB CMJ Continuous

Min 3: Rest

Week 2 Notes

DB CMJ continuous holding 2 DB's totalling 15% BW

PART B - ACCESSORIES

AMRAP x 8 Minute

6x DB Rear Foot Elevated RDL e/side

8x DB Lean Away Lateral Raise e/side

12x Tall Kneeling Alt Landmine Rotation

PART C - CONDITIONING

AMRAP 12 Mins

15x DB Push Press

12x Alt DB Goblet Box Step Step Ups1

9/6x Calories