Friday 18/07

Written By brett townsend

PART A - MAIN LIFT

EMOM x 12


Min 1: 4 RDL’s w/2 Reps in Reserve

Min 2: 5 Lateral Bound to Plate & Return E/side

Min 3: Rest

Week 2 Notes

*Add a rep to each side for the lateral bound and rerturn.

PART B - ACCESSORIES

AMRAP x 8 Minute

15-25s Iso Lunge & Calf Raise E/side

10x DB Goblet Squats

10x Band Rotations E/side

Week 2 Notes:

*Add two reps to each side of band rotations

PART C - CONDITIONING

For Time (12 minute cap)

15-12-9-12-15

Calories

KB Swings

Ab Mat Sit Ups

Workout Flow:

15 calories, 15 KB Swings, 15 Ab Mat Sit Ups, 12 calories, 12 KB Swings, 12 Ab Mat Sit Ups… and so on

 

brett townsend
Next

Thursday 17/07