Friday 25/07

Written By brett townsend

PART A - MAIN LIFT

EMOM x 12


Min 1: 4 RDL’s w/1 Rep in Reserve

Min 2: 6 Lateral Bound to Plate & Return E/side

Min 3: Rest

Week 3 Notes

*Add a rep to each side for the lateral bound and rerturn.

PART B - ACCESSORIES

AMRAP x 8 Minute

20-30s Iso Lunge & Calf Raise E/side

10x DB Goblet Squats

12x Band Rotations E/side

Week 3 Notes:

*Add two reps to each side of band rotations

PART C - CONDITIONING

AMRAP 12

12 DB Front Rack Alt Reverse Lunges

8/6 Calories

12 DB Push Press

8/6 Calories

12 Dual DB Hang Power Snatch

8/6 Calories

 

brett townsend
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Friday 18/07