Thursday 31/07

PART A - MAIN LIFT

EMOM x 9

Min 1: 3 Back Squats w/3 Reps in Reserve

Min 2: 3 Drop Jump To Vertical Jump

Min 3: Rest

PART B - ACCESSORIES

AMRAP x 8 Minute

6x Barbell Alt Reverse Lunges

8x Seated DB Arnold Press

10x Tall Kneeling Alt Plate Hallo's

PART C - CONDITIONING

AMRAP 12

10 Sit Ups

20 DB Deadlifts

10 Sit Ups

20 Alt DB Plank Rows

10 Sit Ups

20 DB Push Ups