Friday 01/08

PART A - MAIN LIFT

EMOM x 9


Min 1: 3 RDL’s w/3 Reps in Reserve

Min 2: 2 Depth drop to lateral bound E/side

Min 3: Rest

PART B - ACCESSORIES

AMRAP x 8 Minute

6 DB Heel Elevated SL Glute Bridge E/side

8 KB/DB Sumo Deadlifts

10 DB Windmills (5 e/side)

PART C - CONDITIONING

3 Rounds For Time

20/16 Calorie Echo Bike

15 Ab Mat Sit Ups

10 Alt DB Power Snatch

Time Cap 12 minutes

 

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Monday 04/08

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Thursday 31/07