Friday 01/08
PART A - MAIN LIFT
EMOM x 9
Min 1: 3 RDL’s w/3 Reps in Reserve
Min 2: 2 Depth drop to lateral bound E/side
Min 3: Rest
PART B - ACCESSORIES
AMRAP x 8 Minute
6 DB Heel Elevated SL Glute Bridge E/side
8 KB/DB Sumo Deadlifts
10 DB Windmills (5 e/side)
PART C - CONDITIONING
3 Rounds For Time
20/16 Calorie Echo Bike
15 Ab Mat Sit Ups
10 Alt DB Power Snatch
Time Cap 12 minutes