Wednesday 20/08 Aug 19 Written by brett townsend TESTING BLOCK 1Plyometric Push Ups3 x Max Effort Single Rep Pushs On The Force Decks TESTING BLOCK 23RM Bench PressIn a 12 Minute Window Build To a New 3 Rep Max Bench Press TESTING BLOCK 3Echo Bike Echo Bike 5 minute max calories fitness test brett townsend Previous Previous Thursday 21/08 Next Next Tuesday 19/08
Wednesday 20/08 Aug 19 Written by brett townsend TESTING BLOCK 1Plyometric Push Ups3 x Max Effort Single Rep Pushs On The Force Decks TESTING BLOCK 23RM Bench PressIn a 12 Minute Window Build To a New 3 Rep Max Bench Press TESTING BLOCK 3Echo Bike Echo Bike 5 minute max calories fitness test brett townsend
