TESTING BLOCK 1
Countermovement Jump
3 x Max Effort Jumps On The Force Decks
TESTING BLOCK 2
3RM Back Squat
In a 15 Minute Window Build To a New 3 Rep Max Back Squat
CONDITIONING
AMRAP 10
30 second high plank
10 DB Thrusters
30 second hollow hold
10 TRX Rows
30 second machine effort
