SATURDAY 21/02 Feb 20 Written By brett townsend GAME DAYAMRAP 12 x 3 Rounds AMRAP 13,6,9,12,15..CaloriesKB Swings Wall Balls AMRAP 2200m Run 20 Ab Mat Sit Ups 20 Alternating Hang DB Power Snatch AMRAP 3 50m Farmers Carry 12 Alternating Dead Ball To Shoulder 10 DB Push Press 8 Burpees brett townsend
SATURDAY 21/02 Feb 20 Written By brett townsend GAME DAYAMRAP 12 x 3 Rounds AMRAP 13,6,9,12,15..CaloriesKB Swings Wall Balls AMRAP 2200m Run 20 Ab Mat Sit Ups 20 Alternating Hang DB Power Snatch AMRAP 3 50m Farmers Carry 12 Alternating Dead Ball To Shoulder 10 DB Push Press 8 Burpees brett townsend
