Friday 20/02

PART A - Sumo Deadlifts

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 85% of 3RM

• Rest 1:30 between working sets

PART B - Landmine Goblet Squat

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 1 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

10 Bench Dips

12 DB Front Rack Reverse Lunges (6 each side)

10 DB Plank Drag Through

45 Second Effort On Any Machine