Thursday 19/02

PART A - Back Squats

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 85% of 3RM

• Rest 1:30 between working sets

PART B - Snatch Grip RDL’s

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 1 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

10 Bent Over DB Rows

12 Single KB Front Squat ( 6 each side)

10 Plate Overhead Sit Ups, Feet Can Be Anchored

45 Second Effort On Any Machine