Run Club 18/02

Feb 17

STEADY + SHORT SPEED

Warm Up - 5 Minute Easy Jog

RPE 2–3

Easy jog

Relaxed, conversational

Main Set ( Fartlek )

Block 1 (12 minutes)

1 minute RPE 7 (“say 5km pace”)

1 minute RPE 3-4

x 6 reps

Block 2 (12 minutes)

2 minute RPE 5-6

1 minute @ RPE 2-3

x 4 reps
Block 3 (6 minutes)
Steady RPE 4-5

Cool-Down (5 min):

Easy Z1-Z2